fruit and vegetable
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jun 23, 2026 by Dr. Giulia Enders · across every show →
Everything said about fruit and vegetable, oldest first
Jun 23, 2026 positive
Enders: Eating 30 Plant Varieties Weekly Optimizes Gut Microbiome Diversity
“If you have about 30 different types of fruit and vegetable a week, then you're really in a good window where there's so much variety of different foods that there can be a variety of different microbes eating them in your gut, which then contributes to your h…”