Exposure Therapy

topic on 1 show · 1 statements across 1 episodes

1 statements about Exposure Therapy, every show

Repeating worst-case fears out loud prevents obsessive rumination and impaired performance

“If I repeat this enough times out loud to myself, it will allow me to sit with provoking thoughts of imposter syndrome without obsessing about them over and over in a way that impacts my ability to perform.”

Alex Lieberman Feb 23, 2023 ▶ 14:10 How To Deal With Imposter Syndrome

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Exposure Therapy

1 statements about Exposure Therapy, every show

Turn any episode into a week of clips.