exposure therapy

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Feb 23, 2023 by Alex Lieberman · across every show →

Everything said about exposure therapy, oldest first

Feb 23, 2023 positive

Insight

Repeating worst-case fears out loud prevents obsessive rumination and impaired performance

“If I repeat this enough times out loud to myself, it will allow me to sit with provoking thoughts of imposter syndrome without obsessing about them over and over in a way that impacts my ability to perform.”

Alex Lieberman Feb 23, 2023 ▶ 14:10 How To Deal With Imposter Syndrome

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exposure therapy

Everything said about exposure therapy, oldest first

Turn any episode into a week of clips.