Exercise Intensity
topic on 1 show · 1 statements across 1 episodes
1 statements about Exercise Intensity, every show
Dr. Moore: Workouts should leave you energized, not completely exhausted
“I think you should feel better when you leave the gym than you came in. You should feel invigorated. You should feel like you got a boost. You should feel like it's going to carry you through your day. You should feel like your mood's improved. You should not …”