Emotional Granularity
topic on 1 show · 1 statements across 1 episodes
1 statements about Emotional Granularity, every show
Barrett: Emotional granularity improves school performance, stress resilience, and illness recovery
“There's research which shows really clearly that in, in Western cultural contexts like ours, knowing a lot of emotion concepts and a lot of emotion words and being able to Use those to create very nuanced, precise, emotional events actually is really helpful. …”