Effortless Mindfulness

“In deliberate mindfulness or traditional mindfulness, you step up and look at the contents. Oh, I'm not my thoughts. And then in effortless mindfulness, which is kind of the next stage, which is what I share with people, say, now let's look back at what's awar…”

“This kind of effortless mindfulness is about, which actually isn't traditional mindfulness. It's a little more like what people talk about flow consciousness or being in the zone.”