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effortless mindfulness

2 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Feb 9, 2021 by Loch Kelly · across every show →

Everything said about effortless mindfulness, oldest first

Feb 9, 2021 positive
Insight
Kelly: Effortless Mindfulness Resembles Flow States Rather Than Traditional Mindfulness
“This kind of effortless mindfulness is about, which actually isn't traditional mindfulness. It's a little more like what people talk about flow consciousness or being in the zone.”
Loch Kelly Feb 9, 2021 ▶ 2:46 #103 Loch Kelly: Effortless Mindfulness
Feb 9, 2021
Insight
Kelly: Effortless mindfulness focuses on awareness itself rather than thoughts
“In deliberate mindfulness or traditional mindfulness, you step up and look at the contents. Oh, I'm not my thoughts. And then in effortless mindfulness, which is kind of the next stage, which is what I share with people, say, now let's look back at what's awar…”
Loch Kelly Feb 9, 2021 ▶ 11:04 #103 Loch Kelly: Effortless Mindfulness
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