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Dietary Supplements

topic on 2 shows · 3 statements across 2 episodes

the Knowledge Project BigDeal

3 statements about Dietary Supplements, every show

KNOWLEDGE PROJECT Assertion Supported
Enders: Large studies show synthetic vitamin E increases smoker lung cancer risk
“Some supplements even have disadvantageous effects in big studies. Really, I'm talking big studies like vitamin E at a higher risk of people who smoke having lung cancer.”
Dr. Giulia Enders Jun 23, 2026 ▶ 43:40 How to Repair and Nourish Your Gut | Dr. Giulia Enders
KNOWLEDGE PROJECT Insight
Enders: Lifestyle Drives 80% of Health While Supplements Add 1-2%
“And the bigger picture is the picture that we have so much solid research on, and it's the things your mama told you. It's sleeping well, it's eating well, it's dealing with your stress well, you know having some joy in life also accounts to that movement. And…”
Dr. Giulia Enders Jun 23, 2026 ▶ 44:13 How to Repair and Nourish Your Gut | Dr. Giulia Enders
BIGDEAL Insight
Israetel: Average person on a balanced diet needs no supplements
“The average person, if they're eating a decently well-balanced diet, just doesn't need any supplements. Of any kind.”
Dr. Mike Israetel Nov 13, 2024 ▶ 54:18 THIS One Thing All Fit People Know — | Mike Israetel

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