Dialectical Behavior Therapy
topic on 2 shows · 3 statements across 3 episodes
the Knowledge Project 
Lenny's Podcast
3 statements about Dialectical Behavior Therapy, every show
Brad Jacobs did three hours of weekly therapy to improve business decisions
“I did a couple years of therapy for three hours a week for a couple years, so I have spent a lot of time reflecting on how I think, what my automatic thoughts are, what my biases are, what my cognitive distortions are, and I'm aware of those. And I apply vario…”
Berger: Clear asks require sticking strictly to facts and direct observations
“There's kind of rough consensus, you know, in, in the sort of personal development world of how to ask, and really what they have in common is around kind of staying really factual, because, you know, I think that, you know, what can we know factually? Well, w…”
Paul Rabil: Therapies designed for clinical DSM disorders benefit anyone
“So, so similar to schools that specialize in educating children with learning differences I think that certain therapy that is focused on working with certain people on the DSM, call it, it's actually like really good therapy for anyone.”