Cold Exposure
topic on 1 show · 1 statements across 1 episodes
1 statements about Cold Exposure, every show
Huberman: End cold exposure on cold to maximize metabolic fat burn
“If you want to increase your metabolism a lot, because this will increase your metabolism, you're looking at fat loss or this kind of thing. Well, then you want to end with cold because then you need to use your body's natural mechanisms to heat up.”