Huberman: End cold exposure on cold to maximize metabolic fat burn
Dr. Andrew Huberman · Andrew Huberman: The Science of Small Changes · Mar 22, 2022 · at 38:45
Andrew Huberman explains optimal protocols for deliberate cold exposure and metabolic adaptation.
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“If you want to increase your metabolism a lot, because this will increase your metabolism, you're looking at fat loss or this kind of thing. Well, then you want to end with cold because then you need to use your body's natural mechanisms to heat up.”
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