Huberman: Brain Plasticity After Age 25 Requires Self-Directed Effort
Dr. Andrew Huberman · Andrew Huberman: The Science of Small Changes · Mar 22, 2022 · at 1:30:05
Neuroscientist Andrew Huberman explains why trying to force other adults to change their behavior fails due to developmental limits on neuroplasticity.
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“After age 25, the brain doesn't change unless it's self-directed change, so don't expect anybody to change unless it's self-directed. Forget trying to get people to change. It does not work. It works with children. It does not work with adults unless it's self-directed plasticity, and there is tons of literature to support that statement.”
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