neuroplasticity
4 statements across 2 episodes · 2 bullish · 0 bearish · 2 people on the record · first statement Sep 1, 2020 by Russ Hudson · across every show →
Everything said about neuroplasticity, oldest first
Sep 1, 2020 positive
Hudson: Brain scan research shows mindfulness reactivates neuroplasticity
“What they discovered in doing these brain scans was something they did not expect, was that
The group that was practicing mindfulness had good results in terms of their OCD, but also that it seemed to reactivate what psychologists call neuroplasticity.”
Mar 22, 2022
Huberman: Behavioral tools must precede supplements by rewiring neural circuits
“Behavioral tools should form the foundation of
All your sleep tools, your wakefulness tools, behaviors first, for one simple but important reason, which is that behaviors rewire your nervous system.
They, so they engage what we call neuroplasticity, which is y…”
Mar 22, 2022 positive
Huberman: Short Naps and NSDR Accelerate Neuroplasticity and Learning
“There are several very good papers that were published in the last few years in the journal Cell Report showing that short naps and NSDR, I should say, has some good science to support it, accelerates neuroplasticity and learning. Especially if you take that n…”
Mar 22, 2022
Huberman: Brain Plasticity After Age 25 Requires Self-Directed Effort
“After age 25, the brain doesn't change unless it's self-directed change, so don't expect anybody to change unless it's self-directed. Forget trying to get people to change. It does not work. It works with children. It does not work with adults unless it's self…”