Circadian Clocks

topic on 1 show · 1 statements across 1 episodes

the Knowledge Project

1 statements about Circadian Clocks, every show

KNOWLEDGE PROJECT Assertion Supported

Dr. Gina Poe: Human circadian clocks can shift about one hour per day

“Jet lag is a problem because you need to reset that clock, and our clocks can phase shift by about an hour a day.”

Gina Poe May 30, 2023 ▶ 25:15 Dr. Gina Poe: The Science of Better Sleep

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