Calorie Deficit
topic on 1 show · 2 statements across 1 episodes
2 statements about Calorie Deficit, every show
Chouksey: Fasting is no better than a standard calorie deficit
“In fact, fasting is no better than just being in a state of calorie deficit.”
JC: CALERIE Trials Prove Sustained Caloric Deficit Improves Mitochondria
“We have the calorie one, calorie two the whole calorie trials. And then we also have lots of studies, which have proven that calorie deficit, a slight calorie deficit over a period of time results in improved mitochondrial efficiency”