Body Temperature
topic on 2 shows · 5 statements across 2 episodes
5 statements about Body Temperature, every show
Franceschetti: Manipulating body temperature before bed is highly impactful
“Playing with your own body temperature before bed is is really impactful.”
Franceschetti: Sleeping at a static 68 degrees all night is wrong
“You hear a lot of people say, oh, you should sleep at 68 degrees. That is wrong. And the reason why it's wrong is 68 degrees might work, I don't know, in the first part of the night, but not in the second part of the night. Your body temperature changes during…”
Huberman: Body temperature is the second most powerful stimulus for wakefulness
“Second to light temperature is the most powerful stimulus for wakefulness. Actually, when you wake up in the morning, it's because your body temperature is rising.”
Huberman: Sleep requires body temperature to drop 1 to 3 degrees
“In order to fall asleep and stay asleep, you need your body temperature to be about one to three degrees lower than it was in that in the afternoon.”
Huberman: Alcohol lowers body temperature while disrupting temperature perception
“Alcohol actually lowers your body temperature, but your perception of that lower body temperature is disrupted. So part of the reason you can fall asleep When you drink alcohol is because it lowers your body temperature.”