Baroreflex

“It doesn't happen instantly. It happens around week seven. So if you are going through this process, weeks one through four, you optimize your baseline. By week four, you start to feel the significant ability to let go. And, but by week seven, the cognitive ch…”

“15 minutes, twice a day, 10 weeks, they've made, they've actually created a reflex where during stressful moments, the parasympathetic nervous system kicks in and helps to moderate.”