Affect Labeling

topic on 1 show · 1 statements across 1 episodes

1 statements about Affect Labeling, every show

BIGDEAL Insight

McDonald: Labeling an emotional state activates the prefrontal cortex

“And just identifying it, actually labeling it, activates the prefrontal cortex, and then you bring your logical brain back online”

Emily McDonald Apr 6, 2026 ▶ 13:00 #1 Followed Neuroscientist: Break Your Negative Thinking

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