affect labeling

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Apr 6, 2026 by Emily McDonald · across every show →

Everything said about affect labeling, oldest first

Apr 6, 2026 positive
Insight
McDonald: Labeling an emotional state activates the prefrontal cortex
“And just identifying it, actually labeling it, activates the prefrontal cortex, and then you bring your logical brain back online”
Emily McDonald Apr 6, 2026 ▶ 13:00 #1 Followed Neuroscientist: Break Your Negative Thinking
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