Aerobic

topic on 1 show · 1 statements across 1 episodes

1 statements about Aerobic, every show

Sinclair: Losing breath 10 minutes weekly provides substantial aerobic health benefits

“Then the third type is aerobic, and the minimum amount to have benefits pretty substantial benefits, though, would be to lose your breath at least once a week, preferably three times a week for 10 minutes.”

Dr. David Sinclair May 3, 2022 ▶ 35:55 David Sinclair: Reversing the Aging Process

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Aerobic

1 statements about Aerobic, every show

Turn any episode into a week of clips.