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aerobic

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement May 3, 2022 by Dr. David Sinclair · across every show →

Everything said about aerobic, oldest first

May 3, 2022 positive
Insight
Sinclair: Losing breath 10 minutes weekly provides substantial aerobic health benefits
“Then the third type is aerobic, and the minimum amount to have benefits pretty substantial benefits, though, would be to lose your breath at least once a week, preferably three times a week for 10 minutes.”
Dr. David Sinclair May 3, 2022 ▶ 35:55 David Sinclair: Reversing the Aging Process
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