Acceptance And Commitment Therapy
topic on 1 show · 1 statements across 1 episodes
1 statements about Acceptance And Commitment Therapy, every show
Gustafson: Acknowledging intrusive thoughts without fixating defuses burnout
“One of the things that I remember that I learned as part of ACT is if you're having an intrusive or disturbing thought, if you're, let's say, feeling burnt out and like, I cannot go on another day. Work is so grueling. This is terrible. You can literally take …”