Acceptance and Commitment Therapy
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jan 6, 2021 by Jenny Gustafson · across every show →
Everything said about Acceptance and Commitment Therapy, oldest first
Jan 6, 2021 positive
Gustafson: Acknowledging intrusive thoughts without fixating defuses burnout
“One of the things that I remember that I learned as part of ACT is if you're having an intrusive or disturbing thought, if you're, let's say, feeling burnt out and like, I cannot go on another day. Work is so grueling. This is terrible. You can literally take …”