The Ledger
Every statement that passed quotation and attribution checks. Mix any filter with any other: certainty 1/5, debate potential 5/5, or both at once.
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Mukesh Bansal: Carbs Should Not Be Avoided And Can Be 40% Of Calories
“I, I'm definitely not a proponent of going out of your way to avoid carbs. You need to control it. Carbs should not be 80% of calories, but can easily be, you know, 30, 40% of calories, and I think they're absolutely fine.”
Mukesh Bansal: Daily Sugar Consumption Is An Evolutionary Mismatch With Human Biology
“Every day, consumption of sugar, I think, is just very unnatural. I think, evolutionary, we are just never used to having so much sugar, and that's, you know, very much out of sync within how our biology works.”
Mukesh Bansal: Hard Workouts And Flights After Late Drinking Crash Immunity
“The formula is, you go out for dinner, have a few drinks, sleep late, get up early, go to the gym, just, you know, crank it out, run, you know, hard five miles, or do body weight, and then take a flight. Guaranteed in 24 hours you'll be sick. After, like, 10 y…”
Mukesh Bansal: Building A Great Enduring Business Takes 20 To 40 Years
“I think you want to build a cathedral, you know, it takes, 2030, 40 years, right? So I have probably way more respect for that versus doing something, you know, every five to seven years.”
Mukesh Bansal: Supplement Users Must Track Blood Markers Regularly
“I think one has to continuously measure yourself. You know, taking supplements and not measuring, you know, and it's quite involved, you know, expensive, you know, you have to, but there are hundreds of blood markers and many other tests because you put someth…”