Mukesh Bansal: Carbs Should Not Be Avoided And Can Be 40% Of Calories
Mukesh Bansal · Ep #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal · Nikhil Kamath · Jul 2, 2023 · at 1:07:28
Mukesh Bansal, founder of Curefit and Myntra, shares his view on balanced macronutrient ratios against restrictive low-carb diet trends.
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“I, I'm definitely not a proponent of going out of your way to avoid carbs. You need to control it. Carbs should not be 80% of calories, but can easily be, you know, 30, 40% of calories, and I think they're absolutely fine.”
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