Mukesh Bansal, co-founder of Curefit and Myntra, states his dietary routine while Nikhil Kamath orders dinner for the group.
Opinion
Mukesh Bansal: Alcohol Is As Harmful As Smoking
“I believe alcohol is as bad as smoking. It's only a matter of time before, ah, I think science already caught up. There is absolutely no dispute as far as science goes. But the mainstream media and the communication has not caught up. I think it's a matter of …”
Opinion
Mukesh Bansal: Marketing Wine As Healthy Is Absolutely Bogus
“This alcohol, you know, I think has been marketed all too well, especially wine is good for you kind of marketing last 20 years. Absolutely bogus. There's no truth to it whatsoever.”
Insight
Mukesh Bansal: Carbs Should Not Be Avoided And Can Be 40% Of Calories
“I, I'm definitely not a proponent of going out of your way to avoid carbs. You need to control it. Carbs should not be 80% of calories, but can easily be, you know, 30, 40% of calories, and I think they're absolutely fine.”
Insight
Mukesh Bansal: Daily Sugar Consumption Is An Evolutionary Mismatch With Human Biology
“Every day, consumption of sugar, I think, is just very unnatural. I think, evolutionary, we are just never used to having so much sugar, and that's, you know, very much out of sync within how our biology works.”
Insight
Mukesh Bansal: Hard Workouts And Flights After Late Drinking Crash Immunity
“The formula is, you go out for dinner, have a few drinks, sleep late, get up early, go to the gym, just, you know, crank it out, run, you know, hard five miles, or do body weight, and then take a flight. Guaranteed in 24 hours you'll be sick. After, like, 10 y…”
Insight
Mukesh Bansal: Building A Great Enduring Business Takes 20 To 40 Years
“I think you want to build a cathedral, you know, it takes, 2030, 40 years, right? So I have probably way more respect for that versus doing something, you know, every five to seven years.”