Mukesh Bansal: Hard Workouts And Flights After Late Drinking Crash Immunity
Mukesh Bansal · Ep #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal · Nikhil Kamath · Jul 2, 2023 · at 27:24
Mukesh Bansal, co-founder of Curefit, explains how stacking alcohol, sleep deprivation, intense exercise, and flights reliably triggers illness.
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“The formula is, you go out for dinner, have a few drinks, sleep late, get up early, go to the gym, just, you know, crank it out, run, you know, hard five miles, or do body weight, and then take a flight. Guaranteed in 24 hours you'll be sick. After, like, 10 years of doing that, I realized, you know, every time that happens, you know, I fall sick because your immunity just goes for a toss.”
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