Mukesh Bansal: Overtraining Caused Permanent Tears In My Knee And Shoulder
Mukesh Bansal · Ep #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal · Nikhil Kamath · Jul 2, 2023 · at 1:41:26
Curefit co-founder Mukesh Bansal explains to Nikhil Kamath and Suniel Shetty how overtraining and neglecting prehab in his younger years caused permanent joint injuries.
0:00 / 0:23exact quote · 23.4s
▶ Watch the full episode on YouTube → 720p mp4 · rendered on demand · StarZero watermark
“I was, you know, at some point, you know, borderline fitness freak, ah, who tried to go to extremes, you know, just push myself to the edge, and as a result, you know, I've accumulated a lot of wear and tear injuries. I have a tear in my left knee, I have a tear on my left shoulder, and I have to always now manage around that, and there is no, it's not like I had a big fall, or I dropped a big weight on me, it's just, you know, wear and tear injury without understanding things”
quote is from the automated transcript, cleaned for reading: filler sounds and stutters are removed, nothing is rephrased. names can be misheard (the analysis reads context, assessments check outside sources). how →
More from Mukesh Bansal
Mukesh Bansal: Alcohol Is As Harmful As Smoking
“I believe alcohol is as bad as smoking. It's only a matter of time before, ah, I think science already caught up. There is absolutely no dispute as far as science goes. But the mainstream media and the communication has not caught up. I think it's a matter of …”
Mukesh Bansal: Marketing Wine As Healthy Is Absolutely Bogus
“This alcohol, you know, I think has been marketed all too well, especially wine is good for you kind of marketing last 20 years. Absolutely bogus. There's no truth to it whatsoever.”
Mukesh Bansal: Carbs Should Not Be Avoided And Can Be 40% Of Calories
“I, I'm definitely not a proponent of going out of your way to avoid carbs. You need to control it. Carbs should not be 80% of calories, but can easily be, you know, 30, 40% of calories, and I think they're absolutely fine.”
Mukesh Bansal: Daily Sugar Consumption Is An Evolutionary Mismatch With Human Biology
“Every day, consumption of sugar, I think, is just very unnatural. I think, evolutionary, we are just never used to having so much sugar, and that's, you know, very much out of sync within how our biology works.”
Mukesh Bansal: Hard Workouts And Flights After Late Drinking Crash Immunity
“The formula is, you go out for dinner, have a few drinks, sleep late, get up early, go to the gym, just, you know, crank it out, run, you know, hard five miles, or do body weight, and then take a flight. Guaranteed in 24 hours you'll be sick. After, like, 10 y…”