ACT
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jan 6, 2021 by Jenny Gustafson · said 1 times in 1 episodes since 2023 · across every show →
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brought up most by Sherry Shannon-Vanstone (1)
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2023 1 mention in 1 episode
Everything said about ACT, oldest first
Jan 6, 2021 positive
Gustafson: Acknowledging intrusive thoughts without fixating defuses burnout
“One of the things that I remember that I learned as part of ACT is if you're having an intrusive or disturbing thought, if you're, let's say, feeling burnt out and like, I cannot go on another day. Work is so grueling. This is terrible. You can literally take …”