5-5-5 method
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Jun 4, 2024 by Caruana D · across every show →
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Jun 4, 2024 neutral
Caruana D: The 5-5-5 Routine of Meditation, Affirmations, and Education
“I have this method that I do on a daily basis. I call it the five, five, five, and what I do is five minutes of meditation, five minutes of affirmations, and then five minutes of educating myself on something that I want to learn, right?”