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Dr. Sherry Walling: Founders need non-business passion projects to balance neural circuitry

Dr. Sherry Walling · Episode 715 | Best Uses of the Internet, a Book about Selling You... · May 28, 2024 · at 21:16

Dr. Sherry Walling, psychologist and founder mental health advocate, explains why founders need creative and physical outlets alongside running their businesses.

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“And so I talk a lot with founders about hobbies, about passion projects, about legacy work, about having a cause or a thing that you think matters and having that be really important in your life, not to take away from your primary focus on your business, but as a supplement, as a balancing out of the neural circuitry in your brain so that it's not using the same things over and over, but is diversified in its ability to see and function and problem solve and Feel like you are in the wholeness of yourself.”

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