Dr. Lagos: Higher HRV Gives Greater Control Over Stress Responses
Dr. Leah Lagos · Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress · Sep 19, 2023 · at 2:32
Dr. Leah Lagos, a clinical psychologist specializing in HRV biofeedback, explains the physiological significance of heart rate variability to Shane Parrish.
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“So the larger your HRV, the more control you have over your autonomic response to stress before, during, and after a stressor.”
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