Enders: Email Apnea Triggers Elevated Stress Hormones and Muscle Tension
Dr. Giulia Enders · How to Repair and Nourish Your Gut | Dr. Giulia Enders · Jun 23, 2026 · at 48:38
Gastroenterologist Dr. Giulia Enders explains to Shane Parrish how unconscious breathing patterns triggered by digital workplace notifications affect the physical body.
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“People at workplace might have this phenomena where it's called e-mail apnea, where they hold their breath when they hear the sound or they see a new e-mail coming in repeatedly over the course of a day, or breathe really fast and too, too deep or something, Which really heightens their level of stress hormones, makes their muscles in the back clench up, sometimes give them cold hands and feet, feeling really stressed.”
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