Enders: Taking probiotics after antibiotics can delay native microbiome recovery
Dr. Giulia Enders · How to Repair and Nourish Your Gut | Dr. Giulia Enders · Jun 23, 2026 · at 21:23
Gastroenterologist Dr. Giulia Enders outlines the trade-offs and potential downside of taking probiotics following antibiotic use.
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“Then we see that when you take probiotics after a round of antibiotics, there is Two effects. One is that they can help lower your pH value by, for example, bifidobacteria or lactobacillus, who produce these acids can have a beneficial effect, because, you know, again, good bacterias thrive in those environments, others might not, so it will help. But it can also have an effect that they take up niche and room of your initial microbes, and then when you stop taking them, they're gone, and yours don't return the same way, because they were being, like, kind of, like, pushed to the side.”
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