Chronic Metabolic Disease Stems From Refined Foods, Not a Lack of Fiber
Gary Taubes · #25 Gary Taubes: Is Sugar Slowly Killing Us · Nov 30, 2017 · at 55:35
Science journalist Gary Taubes argues against the idea that dietary fiber deficiency causes metabolic disease, framing it as a distraction from sugar and refined grains.
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“You add fiber, you can slow down the digestion of the carbohydrates. You can even slow down the digestion of the sugars. So that would probably help, but you've paid attention to the wrong thing. It's not the absence of the fiber. It's the presence of those other foods, and you could help more by getting the right answer rather than coming up with another wrong answer.”
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