carbohydrates
2 statements across 2 episodes · 1 bullish · 1 bearish · 2 people on the record · first statement Nov 30, 2017 by Gary Taubes · across every show →
Everything said about carbohydrates, oldest first
Nov 30, 2017 negative
Chronic Metabolic Disease Stems From Refined Foods, Not a Lack of Fiber
“You add fiber, you can slow down the digestion of the carbohydrates. You can even slow down the digestion of the sugars. So that would probably help, but you've paid attention to the wrong thing. It's not the absence of the fiber. It's the presence of those ot…”
Jun 23, 2026 positive
Dr. Enders: Cooking and cooling carbs increases prebiotic resistant starch
“Or when you just have carbs like rice and noodles and so on, if you cook them once, let them cool down, suddenly their content of Like the resistant starch, and so with that soluble, water-soluble fiber, rises. So just having your carbs cooked, cool them down,…”