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fiber

3 statements across 2 episodes · 1 bullish · 1 bearish · 2 people on the record · first statement Nov 30, 2017 by Gary Taubes · across every show →

Everything said about fiber, oldest first

Nov 30, 2017 negative
Insight
Chronic Metabolic Disease Stems From Refined Foods, Not a Lack of Fiber
“You add fiber, you can slow down the digestion of the carbohydrates. You can even slow down the digestion of the sugars. So that would probably help, but you've paid attention to the wrong thing. It's not the absence of the fiber. It's the presence of those ot…”
Gary Taubes Nov 30, 2017 ▶ 55:35 #25 Gary Taubes: Is Sugar Slowly Killing Us
Jun 23, 2026 positive
Assertion Supported
Enders: Dietary Fiber Protects Against Colon and Metabolically-Driven Cancers
“Fiber can protect you of colon cancer, for example, and then other cancers that are related to those metabolic processes that I mentioned.”
Dr. Giulia Enders Jun 23, 2026 ▶ 14:00 How to Repair and Nourish Your Gut | Dr. Giulia Enders
Jun 23, 2026 neutral
Insight
Dr. Enders: Abruptly increasing dietary fiber causes bloating and gas
“Drastically changing the diet, also putting way more fiber in all of a sudden, will just make you gassy or bloated, because your gut is not used to that, and your microbes suddenly get all these foods.”
Dr. Giulia Enders Jun 23, 2026 ▶ 3:19 How to Repair and Nourish Your Gut | Dr. Giulia Enders
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