Walker: Coffee's health benefits come from antioxidants, not caffeine
Dr. Matt Walker · #131 Matthew Walker: The Power of Sleep · Feb 22, 2022 · at 26:21
Sleep scientist Dr. Matt Walker explains the nutritional mechanisms behind coffee's health benefits while discussing stimulants on The Knowledge Project with Shane Parrish.
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“The reason that coffee provides those health benefits is not because of the caffeine. It's because the coffee bean provides, for most people, because our diets are not really very good, the standard American diet, for example isn't ideal in its nutritional profile. The coffee bean provides the majority of people's dose, daily dose, of things called antioxidants, and because of our deficient diet, the humble coffee bean Has been asked to carry almost the entire burden weight of supplying everyone's antioxidant dose each and every day. Case in point, you get very similar health benefits from decaffeinated coffee.”
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