Walker: Almost nobody is resilient across all health domains on six hours of sleep
Dr. Matt Walker · #131 Matthew Walker: The Power of Sleep · Feb 22, 2022 · at 13:30
Neuroscientist Dr. Matt Walker explains that people who believe they function well on six hours of sleep typically suffer hidden deficits in other physiological domains.
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“When you take a holistic view, what you find is that there is almost nobody who is completely resilient to that diet of six hours of sleep on all of those different measures. So some people are resilient to a lack of sleep in some domains, but they will be vulnerable in other domains.”
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