coffee

“Once you get past about three or four cups of coffee a day, then the health benefits start to go in the opposite direction. It starts to become a negative trending direction in terms of health, but also in terms of sleep too.”

“The reason that coffee provides those health benefits is not because of the caffeine. It's because the coffee bean provides, for most people, because our diets are not really very good, the standard American diet, for example isn't ideal in its nutritional pro…”

“They say within a couple of minutes, you know, five minutes later, oh gosh, you know, I feel so much better. All right. I'm ready to face the world. And you think that that's the caffeine. That's nonsense. The caffeine isn't probably, you know, working within …”

“Two cups of coffee for most people doesn't have a huge impact on heart rate variability such that if you're a performer and you have a competition, I would, I wouldn't say that having two cups of coffee is really going to impact you. Having five cups or more s…”

“Because we've seen all the studies, and rarely ever is science so clear on one point. There's always multiple opinions, usually. But with coffee, there's really not been a study where you don't see an effect. People will say, but I have no trouble falling asle…”