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Tiny Habits

2 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jun 23, 2020 by BJ Fogg · said 3 times in 1 episodes since 2020 · across every show →

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brought up most by BJ Fogg (3)

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2020 3 mentions in 1 episode

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Everything said about Tiny Habits, oldest first

Jun 23, 2020 bullish
Assertion Not checkable as stated
BJ Fogg: Most people form automatic habits within five days using positive emotion
“In my data, I've seen for years that the vast majority of people report that a habit has become automatic or very automatic within five days, and that's a function of their emotion as they do that new behavior.”
BJ Fogg Jun 23, 2020 ▶ 1:05:45 #86 BJ Fogg: The Science of Lasting Change
Jun 23, 2020
Assertion Not checkable as stated
Fogg: 20% of Tiny Habits participants take on hard behaviors in five days
“And about 20% of the people, week after week, would report that within the five-day program they would step up and do a hard behavior.”
BJ Fogg Jun 23, 2020 ▶ 33:08 #86 BJ Fogg: The Science of Lasting Change
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