Fogg: 20% of Tiny Habits participants take on hard behaviors in five days
BJ Fogg · #86 BJ Fogg: The Science of Lasting Change · Jun 23, 2020 · at 33:08
Stanford behavior scientist BJ Fogg discusses data collected from his weekly Tiny Habits research program with Shane Parrish.
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“And about 20% of the people, week after week, would report that within the five-day program they would step up and do a hard behavior.”
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