Project Blueprint
3 statements across 1 episodes · 2 bullish · 0 bearish · 1 people on the record · first statement Feb 20, 2024 by Bryan Johnson · said 21 times in 2 episodes since 2024 · across every show →
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brought up most by Shane Parrish (19), Bryan Johnson (2)
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2024 21 mentions in 2 episodes 11 per episode
Everything said about Project Blueprint, oldest first
Feb 20, 2024
Feb 20, 2024 positive
Feb 20, 2024 positive
Johnson: Five core health habits yield an average life expectancy of 92
“By doing these five things, you could achieve a life expectancy of 92. So one don't smoke. Two is exercise six hours a week. And that's a combination of strength and flexibility and cardiovascular. Three is eat a blueprint like diet or like Mediterranean diet.…”