journaling

“And so often what we do in day-to-day life is we consume other people's abstractions without the reflections. And so we have this illusion of knowledge. So when we're journaling, what we're doing is we're teasing out that illusion of knowledge, but we're also …”

“If you put that down in writing, something magical happens. It's like it changes the whole kind of template, the screen, the mindset you have For, you know, dealing with all the storms that you are inevitably going to face all day long so it doesn't become a n…”

“Journaling is to stoicism as meditation is to Buddhism. It is the practice of having a conversation with yourself about your thoughts, and beliefs, and values, and actions”