habits

“To some extent, you know, our attitude in life, our mood, our happiness levels, depression levels, these are also habits.”

“I reject a lot of the stuff that's being peddled around today about how you perform and break habits. I know there's this very popular book, one that I even recommended, which talks about the science behind habits. And one of its depressing conclusions, I thin…”

“And you can't have a habit of running, right? You don't go running and then you say, oh, where am I? I have no idea. I was running. So, so for things that are deliberate and take actions, you need something more than a habit.”

“The three habits I've talked about, the seeing systems and taking multiple perspectives and asking different questions, those are that the natural habits of people who are farther along in this adult development path.”

“The way they form good habits, what we call good habits and bad habits, they all form in the same way. Our brain The way that brain gets rewired, it's not like here are the good habits and bad habits. It's just think behaviors become automatic, and then it's o…”

“If you can take advantage of inertia, and just do things when you're already moving, so you don't have to stop, restart, stop, restart, Your life will be a lot easier. You don't have a thing about motivation to do your dishes, or clean your room, or do your ho…”

“I found that a lot of the time when I'm struggling or I'm facing some sort of I feel like I'm facing a lot of friction. It's because I'm trying to force fit old habits into a new season.”

“One of the, there are a lot of things in life that are like this, but one of the challenging things about the really important stuff in life is that they're endless battles. You know, if you do a good job focusing today and prioritizing today, you pick the rig…”