emotional regulation
3 statements across 2 episodes · 3 bullish · 0 bearish · 1 people on the record · first statement Feb 6, 2024 by Dr. Becky Kennedy · across every show →
Everything said about emotional regulation, oldest first
Feb 6, 2024 positive
Kennedy: Emotional Regulation Must First Be Practiced in Low-Stakes Moments
“If regulating your emotions is new for you can't expect yourself to start to regulate your emotions when you're in your most heightened emotions. That would be like someone who has never taken a foul shot, taking a foul shot game seven of the NBA finals when t…”
Feb 6, 2024 positive
Kennedy: Children Learn Emotional Regulation by Absorbing Their Parents' Calm
“The way kids learn how to regulate emotions is through their relationship with their parents, right? It's not something you could get taught in a textbook, and it's not to say when we get older if we didn't have a lot of those early experiences that helped us …”
Dec 24, 2024 positive
Kennedy: Emotional regulation skills must be practiced in low-stakes situations first
“If regulating your emotions is new for you can't expect yourself to start to regulate your emotions when you're in your most heightened emotions. That would be, like, someone who has never taken a foul shot, taking a foul shot game seven of the NBA Finals when…”