Becky Kennedy
2 statements across 1 episodes · 2 bullish · 0 bearish · 1 people on the record · first statement Dec 24, 2024 by Dr. Becky Kennedy · said 6 times in 3 episodes since 2024 · across every show →
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brought up most by Shane Parrish (6)
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2025 1 mention in 1 episode
2024 5 mentions in 2 episodes 3 per episode
Everything said about Becky Kennedy, oldest first
Dec 24, 2024 positive
Kennedy: Mental health requires relating to internal voices rather than eliminating them
“Mental health is not about getting those voices out of our car. They're there. They're not going anywhere. But actually, just, like, talking to them. When they're in the passenger seat to ensure that they don't take over the driver's seat, right?”
Dec 24, 2024 positive
Kennedy: Emotional regulation skills must be practiced in low-stakes situations first
“If regulating your emotions is new for you can't expect yourself to start to regulate your emotions when you're in your most heightened emotions. That would be, like, someone who has never taken a foul shot, taking a foul shot game seven of the NBA Finals when…”