Atomic Habits, every mention
13 scenes (said by James Clear) · ← back to Atomic Habits
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Verbatim, from the transcripts: the passages where Atomic Habits comes up
How to Build Good Habits & Break Bad Ones | James Clear
- ▶ 0:44 James Clear And I think one of the best things you can do early on, this is if I could actually add one thing to atomic habits that wasn't in it, it would probably be this.
- ▶ 1:36 James Clear So one of the core lessons of atomic habits is that
- ▶ 12:40 James Clear Um, atomic habits is working really well.
- ▶ 13:15 James Clear In a lot of ways, that's one of the driving questions of atomic habits is to say, there's this, I came across this body of research when I was working on the book about willpower and self-control. 2 times in the scene
- ▶ 22:46 James Clear Um, and I feel that way now too, about stuff that I do, you know, in business, I put everything that I had into the atomic habits launch, you know, like I, we started planning that launch 15 months ahead of time.
- ▶ 36:33 James Clear Atomic Habits has a chapter later in it where I talk about deliberate practice. 4 times in the scene
- ▶ 42:01 James Clear That somebody could discover and you could, you know, have some interesting interaction, um, for atomic habits on launch day, I had an interview on CBS this morning and, um, yeah, it was, it was a big, um, it was a big moment for me… 2 times in the scene
- ▶ 55:26 James Clear Like I knew atomic habits was going to be a habits book from the beginning.
- ▶ 1:16:43 James Clear And you know, a lot of atomic habits is about this, which is trying to make habits as easy as possible to do so that you don't feel as much friction in the moment while also aligning them with your identity and the type of person that you…
- ▶ 1:18:58 James Clear And I think one of the best things you can do early on, this is, if I could actually add one thing to atomic habits that wasn't in it, it would probably be this, which is to ask, what would this look like if it was fun?
- ▶ 1:35:56 James Clear I mentioned him in atomic habits and he started going to the gym and he lost over a hundred pounds, kept off for more than a decade now. 5 times in the scene
- ▶ 1:46:43 James Clear That is a big part of what I do is I try to, so I, I, when I was working on Atomic Habits, I had 12 chapters at the time. 4 times in the scene
- ▶ 2:04:58 James Clear Like here, here's an example from when I was working on Atomic Habits.