anger

“Because if we don't feel comfortable talking about a feeling, often we'll translate it into an argument or blame or anger is often a secondary feeling.”

“So anger, if we're present with anger, it only lasts a few seconds. When we're not present with anger, it can last our whole life.”

“When anger is presence, it transmutes into empowerment and confidence and the ability to take a stand, to have a voice, to speak your truth. People who can't be in touch with their anger have trouble with all of those things.”

“The people going around smashing things and attacking people are not in touch with their anger. It's going instantly into a behavior, and that's how they've learned to control it, but that's not the same as being with it.”

“When someone responds with disproportionate anger about something small, often it's because their sense of fairness was violated.”