ALA
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Apr 2, 2024 by Dr. Rhonda Patrick · across every show →
Everything said about ALA, oldest first
Apr 2, 2024 neutral
Patrick: Body Converts Plant ALA to EPA and DHA at Only ~5% Efficiency
“Your body does convert ALA from plant sources of omega-three into EPA and DHA, which is essentially what your, the final products that you need are, but everybody does it differently, and the conversion efficiency is about five percent.”